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Equalization Stage

Term:
14.04.2017
Transport:
own
Price:
2 400 Kč
Place:
Praha - Apneaman centrum , Česká republika
Leader:
Martin Zajac
Capacity:
16 free from 20 places

To sign up for the event you have to log in or register first.

We invite you to pressure equalization course - Equalization Stage.
Ability to equalize pressure is a thing that usually limits us most during diving in free water. Many advanced and performance freedivers do not have stable performances even after years of training and they "fight" with the equalization technique! This course comprises theoretical and practical lessons, during which you will find out how equalization actually works and how to acquire and improve the right technique. The course is suitable for all freedivers, especially for those who do not equalize at all when they are upside down, but also for freedivers with racing ambitions. Learn to equalize pressure effectively and move your limits!

It is a one-day intensive course, only out of water.

The second part, so-called control part, will take place according to interest. The second part serves for verification of your achieved progress and for correction.

Venue:
Holešovice market place (Holešovická tržnice), hall no. 16, Bubenské nábřeží 306/13, 170 00, Prague 7

What will we solve in the course?
- definition of equalization
- real limits of equalization
- theoretical/virtual limits of equalization
- anatomy of equalization
- soft palate and Eustachian tubes
- equalization techniques
- Valsalva technique
- Frenzel technique
- Mouth Fill technique
- coordination during equalization
- Lung squeeze (barotrauma of lungs from underpressure)
- work with Otovent, cylinder and EQ-tool!

What you need for this:
- Otovent and diving mask.

Price for members of the Apneaman club 2.000,- CZK.

Preliminary programme:
Saturday 14.04.2018

8:30              meeting in Apneacentre

9:00-12:00     theory and practice

12:00-13:00   lunch break

13:00-16:00   theory and practice

16:00-17:00   bonus practice
 

If you are interested in participation in this event, please fill in the online application below.

For further questions or consultations write or call:
martin@ap­neaman.cz
Cell phone: + 420 608 644 979
Skype: zajac.martin

We look forward to you

Martin

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