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Advanced Equaliation

Advanced Equalization Stage

Term:
14.-15.04.2017 (2 days)
Transport:
own
Price:
4 600 Kč
Place:
Praha - Apneaman centrum , Česká republika
Leader:
Martin Zajac
Capacity:
11 free from 12 places

To sign up for the event you have to log in or register first.

We invite you to pressure equalization course - Advanced Equalization Stage.
Ability to equalize pressure is a thing that usually limits us most during diving in free water. Many advanced and performance freedivers do not have stable performances even after years of training and they "fight" with the equalization technique! This course comprises theoretical and practical lessons, during which you will find out how equalization actually works and how to acquire and improve the right technique. The course is suitable for all freedivers, especially for those with racing ambitions. Learn to equalize pressure effectively and move your limits!

It is a two-days intensive course. The first day is only out of water with a complete theory and all exercises with a mask, otovent, tube and with an EQ-tool! The second day will be the wet part of this stage with all exhale dives and special  exercises to prevent lung squeeze!

Venue:
First day - Holešovice market place (Holešovická tržnice), hall no. 16, Bubenské nábřeží 306/13, 170 00, Prague 7
Second day - Aquapalace Prague, Čestlice

What will we solve in the course?
- definition of equalization
- real limits of equalization
- theoretical/virtual limits of equalization
- anatomy of equalization
- soft palate and Eustachian tubes
- equalization techniques
- Valsalva technique
- Frenzel technique
- Mouth Fill technique
- packing
- coordination during equalization
- Lung squeeze (barotrauma of lungs from underpressure)
- work with Otovent, cylinder and EQ-tool!
- exhale dives in different load modes 

What you need for this:
- otovent and diving mask for a dry part
- diving equipment for second day


Price for members of the Apneaman club 4.000,- CZK.


Preliminary programme:
Saturday 14.04.2018

8:30              meeting in Apneacentre

9:00-12:00     theory and practice

12:00-13:00   lunch break

13:00-16:00   theory and practice

16:00-17:00   bonus practice

Sunday 15.04.2018

9:00              meeting in Apneacentre

10:00-12:00   practice in the pool

12:00-13:00   lunch break

13:00-15:00   theory and dry practice

15:00-17:00   practice in the pool

17:30            ending the course


If you are interested in participation in this event, please fill in the online application.

For further questions or consultations write or call:
martin@ap­neaman.cz
Cell phone: + 420 608 644 979
Skype: zajac.martin

We look forward to you

Martin

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