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Advanced Equaliation
Mental Training

Training Camp Egypt

16.-26.10.2023 (11 days)
680 €
Sharm el Sheikh, Egypt
Martin Zajac
0 free from 14 places

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We invite you to our very special event - Apneaman Training Camp 2023
This ten-day training stage is intended for all advanced freedivers who want to improve in depth disciplines to the maximum of their possibilities! The event is meant specifically for freedivers who can easily dive to a depth of at least 25 meters (in whichever discipline)

We will focus on everything needed for open water diving: techniques of individual disciplines, equalization techniques, specific flexibility of the chest and diaphragm, breathing and mental preparation, relaxation, individual tactics ... We will devote the whole ten days to individual analysis of the current state of each participant and the subsequent recommendation of the best possible training procedures for further development! The output of this training effort will certainly be new personal records and a comprehensive idea of how to continue to train and improve your performance.

If you can't improve, you usually hear from the instructors that it's in your head ... But people mostly don't understand what's in their head and how to deal with it! Therefore, the "Mental Training" for freediving is also part of this camp.

What you need for this:
- be at the age of at least 18
- be able to dive easy to 25m
- graduate from a certified freediving course
- have a medical examination
- have your own equipment: mask , snorkel , fins, neoprene suit, weight belt
It is possible to lend all equipment for the course.

What you will gain:
- comprehensive information to the training
- you will improve techniques CNF, CWT and FIM
- you will improve pressure equalization technique
- Mental Training course
- Apneaman Training Camp diploma
- opportunity to finish the course L2 - L3

Venue and accommodation:
Freediving World Center diving base in the Labranda hotel in the city of Sharm el Sheikh is one of the best bases specialized in freediving. There is a coral reef in front of the hotel/base and what is the most important for us, water is significantly deep even for training of the best competitors = up to 180m :-) Within Apnea Academy Week we have at disposal two racing platforms, a platton and circa twenty buoys with different depth from 20 to 80m. We have at disposal also a nice 25m swimming pool just at the base. As I have already indicated, Apnea Week will take place at the same time as our course and there will be many freedivers from all over the world on the base ...

The Labranda hotel is part of the Italian resort Eden Village. Nice accommodation with all inclusive service in high standard! The hotel price includes excellent food 3 times a day, snacks during the day and non-alcoholic drinks at bars. Lunch and dinner includes non-alcoholic drinks, bears and wine for free. You can stay in one-, two- or three-bed rooms.
The hotel has swimming pools, a fitness, massage rooms and primarily the Freediving World Apnea Center freediving base, which will provide us within international reunion of freedivers Apnea Academy Week with all service on preferential terms, so we will have the best conditions for our training!!! :-)

You will have an opportunity to relax at the swimming pool or directly at the see or have a massage in free time during the course. There is a nice reef in front of the hotel... There are really many opportunities.

Transport is by air. Transfer from the airport to the hotel (Hotel is in the Tower Bay part) takes approximately 15 to 20min.

Price: 16 900 CZK / 680 EUR

Price for members of the Apneaman club: 16 300 CZK / 650 EUR

Recommended equipment:
Low-volume mask - Micromaska, Noah, Mystic
Snorkel - Zoom, Wind ...
Long fins - Apneaman, C4, Mares, Salvimar ...
Neoprene suit - ideally Elios 3 to 5mm of material (can be tailor made)
Weights and rubber bands - 1kg in plastic, Apneautic weight belt... 
Depth gauge - Mares Apneista, Suunto D4i, Salvimar One ...

We can lend you all necessary equipment for the event.

I am at your disposal of course in case you need advice on choosing the equipment. Call, write or you can come to us (from Monday to Friday) directly to Apnea Academy centre in Prague 7, Holešovice market place (Holešovická tržnice), hall no.16. You can newly borrow for a course also freediving fins, computers, suits and weights...

The price includes:
- lectures to the training
- leading of the pool training
- led trainings in depth
- dry training of pressure equalization
- yoga, stretching and breath exercises
- led mental training
- diploma on passing the event

The price does not include:
- transport to the location (ca. 400EUR)
- transfers airport-hotel (10EUR/person)
- travel insurance
- accommodation (cca 68EUR/person/day)
- equipment rental
- Apnea centre fee (100EUR/week)

For further questions or consultations write or call:
Cell phone: +420 608 644 979
Skype: zajac.martin

We look forward to you