AA Third level

We invite you to Apnea Academy Level III course
Are you an experienced freediver and do you dive into the depths of 20 – 40 metres? Are you attracted by magic depth under you, but aren’t you able to equalize pressure, so that you can go deeper? Do you want to lead your diving skills to perfection? Do you want to learn techniques that will enable it to you? Do you have sporting or racing ambitions? …

Within six days you will learn everything you need for successful and long-term growth of your performance. Beside mastering perfect movement technique we will focus mainly on mastering pressure compensation under residual lung volume and on a mental training. We will show you how to prepare perfectly for dive both physically and mentally. We will discuss in detail sport training, its specifics and application for freediving and we will also deal with special relaxation and breathing techniques...

Video from the Level II and Level III courses in Sharm from November 2013

What you need for this:
- be at the age of at least 14
- be a holder of the Level II certification
- have a medical examination
- have your own equipment: mask, norkel , fins, neoprene suit, weight belt
It is possible to lend all equipment for the course.

What you will gain:
- you will learn techniques from world champions
- you will improve in safety in freediving
- international plastic AA Level III qualification card
- Apnea Academy Level III diploma

Venue and accommodation:
Freediving World Center diving base in Sharm el Sheikh is one of the best bases specialized in freediving. It is part of a nice Italian Labranda hotel. There is a coral reef in front of the hotel/base and what is the most important for us, water is significantly deep even for training of the best competitors = up to 180m :-) We'll have at disposal two platforms, a platton and circa twenty buoys with different depth from 20 to 80m. We have at disposal also a nice 25m swimming pool just at the base. 

The Labranda hotel is part of the Italian resort Eden Village. Nice accommodation with all inclusive service in high standard! The hotel price includes excellent food 3 times a day, snacks during the day and non-alcoholic drinks at bars. Lunch and dinner includes non-alcoholic drinks, bears and wine for free. You can stay in one-, two- or three-bed rooms.
The hotel has swimming pools, a fitness, massage rooms and primarily the Freediving World Apnea Center freediving base.

Transport:
Transport is by air. Departure from Prague Ruzyně airport (departure time will be specified approximately 5-7 days before departure due to a charter flight). Arrival at the Egyptian airport Sharm el Sheikh. Flight time approximately 4 hours. Current weight limit for luggage is 23kg + 5kg carry-on luggage. Transfer from the airport to the Labranda hotel (Hotel is in the Tower Bay part) takes approximately 15 to 20min.

Relaxation:
You will have an opportunity to relax at the swimming pool or directly at the see or have a massage in free time during the course. There is a nice reef in front of the hotel... There are really many opportunities.
 

Price: 440 EUR
Price for members of the Apneaman club with Professional membership: 420 EUR

Recommended equipment:
Low-volume mask - Micromaska, Noah, Mystic
Snorkel - Zoom, Wind ...
Long fins - Apneaman, C4, Mares, Salvimar ...
Neoprene suit - ideally Elios 3 to 5mm of material (can be tailor made)
Weights and rubber bands - 1kg in plastic, Apneautic weight belt... 
Depth gauge - Mares Apneista, Suunto D4i, Salvimar One ...

We can lend you all necessary equipment for the event.

I am at your disposal of course in case you need advice on choosing the equipment. Call, write or you can come to us (from Monday to Friday) directly to Apnea Academy centre in Prague 7, Holešovice market place (Holešovická tržnice), hall no.16. You can newly borrow for a course also freediving fins, computers, suits and weights...

For further questions or consultations write or call:
martin@ap­neaman.cz
Cell phone: +420 608 644 979
Skype: zajac.martin

We look forward to you
Apneaman